🗞 LiveTo120 Weekly Newsletter | Pre-Launch Edition
The #1 longevity newsletter on substack for actionable insights on nutrition & wellness, physical & mental fitness + the latest trends in longevity.
Sunday, February 19th, 2023
Hello Friends,
Welcome to the Life Aesthetics Substack!
We're thrilled to introduce you to our new #LiveTo120 weekly newsletter, where we're pioneering a results-driven lifestyle revolution. Our mission is to inspire, motivate, and empower you to prioritize your health and wellness, so you can achieve longevity and live your best life.
Founded by Matthew and Jodii Fox, Life Aesthetics has been a trusted brand in the health & wellness industry since 2014. We're dedicated to helping you build a results-driven lifestyle inspired by longevity.
Our newsletter is your go-to source for the latest insights on nutrition, wellness, physical and mental fitness, and the latest longevity trends. We're committed to sharing our expertise and knowledge with you so that you can take charge of your wellness journey, no matter where you are on your journey.
Whether you're just starting or are already on your way, our newsletter has something for everyone. We're proud of the impact we've had on the lives of thousands of clients, and we're excited to bring that same level of dedication and passion to our newsletter community.
So join us and become part of a thriving online community where we live our best lives, together.
-Jodii & Matthew Fox
*ps. we’re excited to share the outline of our newsletter with you today pre-launch; the official first edition will be published to your inboxes on Wednesday, February 22nd!
🥞 Nutrition & Diet
Welcome to the Nutrition & Diet section of our newsletter, where we’ll serve up a plate of practical nutrition tips to help you feel your best and nourish your body.
We're all about finding ways to make healthy eating fun and filled with joy. We will be using this section to dish out a mix of knowledge bites and delicious recipes that are sure to tantalize your taste buds. Whether you're a nutrition newbie or a flexible dieting pro, we've got something tasty in store for you each week.
The two weekly features of this section will include:
💣 Knowledge Bomb
Our Knowledge Bomb is a quick, but informative bite-sized nugget of nutrition wisdom. In each issue, we'll provide you with a valuable insight or a tip that you can use to optimize your diet and improve your health.
🍰 Featured Recipe
Our Featured Recipe is not your average meal idea. We'll be curating mouth-watering menu items that are both nutritious and delicious to satisfy your hunger and feed your soul. We're talking recipes that will make your taste buds dance with joy, and your body will thank you for it!
Plus, we'll also be including the macronutrient breakdown and step-by-step instructions to make it easy for you to whip up these dishes at home.
🏋🏼 Movement & Fitness
Welcome to the Movement & Fitness section of our newsletter, where we’ll be helping you break a sweat while transforming your body.
Join us each week for a curated mix of creative workouts, functional exercises to try, and expert tips that will help you build strength, improve mobility, boost your energy, and feel your best.
With our comprehensive advice on training and recovery, plus featured workouts that will challenge and inspire you, you'll have everything you need to unlock your full potential and transform your body.
So whether you're a seasoned gym-goer or just starting out on your fitness journey, we're here to provide you with the latest tips and insights that will help you make progress.
The two weekly features of this section will include:
💣 Knowledge Bomb
Our Knowledge Bomb will be a quick and informative nugget of fitness wisdom that you can use to optimize your workouts and improve your overall health.
🏋🏼♂️ Featured Workout
In our Featured Workout, we'll be highlighting a fun and challenging routine that you can do at home with minimal equipment or an effective muscle building session for the gym. Each workout will be designed to help you achieve specific goals, such as building core strength, improving flexibility, or enhancing endurance.
🧬 Supplementation & Alternative Wellness
Welcome to the Supplementation & Alternative Wellness section of our weekly newsletter, where we explore innovative ways to boost your longevity through natural wellness tools and supplements.
We're all about finding ways to optimize health using the power of nature with a holistic approach to your well-being, so we'll be sharing a mix of informative insights and creative solutions that will leave you inspired to #LiveTo120.
Whether you're a wellness enthusiast or new to the world of alternative wellness, we've got something that's sure to pique your interest.
The two weekly features of this section will include:
💣 Knowledge Bomb
Our Knowledge Bomb is a quick, but informative gem of alternative wellness wisdom. In each issue, we'll provide you with a valuable insight or tip that you can use to improve your well-being and explore the world of supplements.
🌱 Mother Nature’s Wisdom
Mother Nature will join us each week to share her wisdom on incorporating powerful organic ingredients from natural herbs to essential oils that offer creative solutions to common ailments to help you feel your best.
🧠 Personal Growth & Mental Health
Welcome to the Personal Growth & Mental Health section of our weekly newsletter, where we delve into the depths of our inner selves to cultivate a deeper sense of presence and awareness.
In a world that constantly demands our attention, the practice of stillness becomes increasingly vital for our mental and emotional wellbeing. The concept of the ego, which can be both a helpful tool and a hindrance to our growth, will be a common thread throughout our exploration.
In this section, you can expect to find practical tools and techniques for cultivating presence, as well as a thought-provoking 💬 Quote of the Week and a transformative 📚 Book Recommendation or review.
We'll also be sharing weekly 🧘🏽 Mantras & Meditations to help you tap into a deeper state of calm and focus, as well as insights and wisdom from experts in the field of personal growth and mental health.
📰 Top Headlines in Health & Culture
Stay up-to-date with the latest happenings in health and culture with our Top Headlines section. We've curated the most exciting news and trends in the industry to keep you informed, inspired & educated.
🏆 Life Aesthetics Featured Moments of Confidence
Welcome to the Moments of Confidence section of our newsletter where we highlight the amazing achievements of our clients on their journeys to health and wellness.
Get ready to be inspired by their dedication, drive, and incredible transformations.
📍 Life Aesthetics Featured Programs & Coaching Promotions
We’re proud to have pioneered a method of lifestyle coaching that is data-driven to produce results while not compromising on building strong relationships with our clients built atop a foundation of trust and support.
As we release new programs and online coaching offerings, including seasonal promotions, as a subscriber you’ll be the first to know about them.
*As a thank-you for your loyalty, we’ve also committed to offering our substack community exclusive packages and pricing not available to the public - more details coming soon.
👋🏼 Hey!
Thanks for reading this week's #LiveTo120 Newsletter Pre-Launch Edition
If you have any comments, feedback or questions on any material written in this edition please share as we’d love to continue a dialogue below.
If you enjoyed the read, we’d really appreciate if you’d share our community with your network of friends, family & fellow longevity enthusiasts.
*Disclaimer; we are passionate and educated coaches with 20+ years of combined experience working exclusively online with clients to transform their bodies and their lifestyles; however, it must be said and understood that our perspectives and opinions written on substack are our own and do not constitute specific advice for your individual goals in health and wellness.
All material presented in this newsletter is not to be regarded as medical advice, but for general informational and entertainment purposes only. Following over-generalized Exercise, Diet & Supplementation guidelines does involve risk, so caution must always be utilized and a medical professional consulted to provide unique care and guidance for your needs. We cannot guarantee weight-loss or remedy for ailments by following the information provided within the Life Aesthetics substack. You assume the entire risk of following any information provided within our publications. You are solely responsible for making your own wellness decisions. Owners of this newsletter, its representatives, its principals, its moderators, and its members, are NOT registered medical professionals either within British Columbia or any regional or international regulatory authority. We recommend consulting with a registered medical professional for tailored healthcare. Reading and using this newsletter or using our content on the web/server, you are indicating your consent and agreement to our disclaimer.