Registration Now Open for January #LAVB Bootcamp

📆 Kickstart the New Year with #LAVB | 30-Day Virtual Bootcamp Begins next Monday!

Dec 30, 2024

Hi Friends, it’s Coach Jo! 👋

Are YOU ready to kick off 2025 with a clean slate, fresh routines, and new habits? I know I am! I’m so excited for another amazing year of LA Virtual Bootcamps—2025 is going to be full of fun new themes, and I can’t wait to dive into this journey with you all for our 3rd year of LAVB!

The January #LAVB Kickstart Edition begins next week, and it's designed to help you hit the ground running in 2025. Together, we'll reset your gut, detox from sugar, boost your energy, and lay a strong foundation for your fitness goals this year.

Over the next 28 days, here’s what we’ll focus on:

Detox Done Right: Support your body’s natural detox pathways, improve gut health, and reduce bloating.
Whole Food Focus: Nourish your body with nutrient-dense foods while reducing processed food intake.
Functional Fitness: Engage in workouts that focus on functional movement, helping you move better and feel stronger in your daily life.

This Kickstart bootcamp isn’t about quick fixes—it’s about creating sustainable habits and routines that will last well beyond January. Whether you’re aiming to improve your workouts, boost your energy, or just feel more connected to your body, this month’s program is for you!

Here’s how it works:
You’ll fill out a lifestyle questionnaire where I’ll gather all the important details about you: your fitness level, workout preferences (home or gym), equipment, dietary likes & dislikes, allergies, and of course, your goals. Based on this, I’ll customize your LAVB program—setting personal nutrition targets, modifying the meal plans, and adjusting your workouts so they challenge you just the right amount.

You’ll also join our Instagram group chat, where we’ll share daily insights, answer questions, post journal prompts, engage in weekly challenges, and check in with each other. And the best part? I’ll be doing the program alongside you, so I’m right there with you every step of the way!

What’s included:
📉 Your own Customized LAVB Lifestyle Platform
🧘🏼‍♀️ Daily Habit Tracker & Monthly Wellness Habits
📊 Customized Nutrition Targets
🍎 3 Delicious Macro-Friendly Meal Plans
🌱 Monthly Supplement Guide
🏃🏼‍♀️ 30 Days of Fun & Engaging Workouts
💪🏽 Customized Exercise Selection (3 Levels & Alternatives)
📝 Journal Prompts & Mindset Activities
📚 Monthly Book Club
🏆 Weekly Fitness Challenges
💬 Fun & Engaging Group Chat
📍 Weekly Check-Ins
👩🏼‍🏫 Daily Support & Education from Coach Jo

We’ll kick things off on Monday, January 6, with a platform walk-through and an IG squad huddle on Sunday, January 5 to set you up for success! 💪✨

There are only 25 spots available, so don’t wait—let’s make 2025 your best year yet!

Are you ready to start your year strong? 💥

Let’s do this!

Jodii

Register Now