💪🏽 Sculpt Your Strongest Self in March – #LAVB Bootcamp Kicks Off March 3rd

Inside: Sneak Peek March Theme Reveal + Reserve A Spot

Feb 18, 2025

Hey Friends, it’s Coach Jo! 👋🏽

I’m pumped to introduce March’s #LAVB Sculpt theme—a month dedicated to building lean muscle, dialing in our nutrition, and taking our bodies (and minds!) to the next level. After all the self-love and inner connection we cultivated in February, we’re now channeling that momentum into some serious strength and metabolic mastery!

Here’s What We’re Diving Into This Month:

💪 Workouts: Hybrid Hypertrophy & Strength
We’ll be combining strength training and hypertrophy methods to help you sculpt a lean, strong physique. Get ready for tempo work, time under tension, pyramid sets, supersets, training to failure, and progressive overload. You’ll learn exactly how each technique works—and how to use them effectively in your workouts.

🥑 Nutrition: Fuel for Your Workouts
We’re dialing in nutrition to optimize performance, strength, and recovery. From the role of carbs in fueling your training to the power of protein for muscle growth, we’ll show you how to time your meals for maximum energy and results. It’s not just about what you eat—it’s about eating with intention to fuel every rep, set, and workout!

🧠 Mindset: The Power of Consistency
We’ll embrace consistency over perfection, focusing on keeping promises to ourselves. Real progress isn’t about doing it all flawlessly—it’s about showing up, putting in the work, and trusting the process. Small, repeated actions build momentum—and over time, that momentum creates real, lasting results.

📚 Education: Metabolic Mastery
You’ll gain a deeper understanding of your metabolism—how it works, what influences it, and how you can optimize it for energy, muscle growth, and long-term health. We’ll talk energy balance, metabolic flexibility, and strategies to keep your metabolism strong, adaptable, and healthy.

What’s included:
📉 Your Customized LAVB Lifestyle Platform
🧘‍♀️ Daily Habit Tracker & Monthly Wellness Habits
🍏 Customized Nutrition (Macronutrient) Targets
🌱 Delicious, Nourishing Meal Plans
🏋🏼‍♀️ 30 Days of Sculpting & Toning Workouts
💪 Customized Exercise Selection (3 Levels & Alternatives)
📝 Journal Prompts & Mindset Activities
📚 Monthly Book Club
🏆 Weekly Fitness Challenges
💬 Fun & Engaging Group Chat
📍 Weekly Check-Ins
👩🏼‍🏫 Daily Support & Education from Coach Jo

When you join LAVB, you’ll receive the program & platform theme for March, but your individual plan is fully tailored to you—your current fitness level, dietary needs, personal goals, and any preferences or limitations you might have.

How It Works

Personalize: You’ll complete a lifestyle questionnaire, so I can learn all about your goals, workout preferences, and nutritional needs.
Program Delivery: You’ll receive your customized LAVB Sculpt plan inside our Lifestyle Platform—complete with workouts, meal plans, and daily habits.
Community Support: Hop into our group chat on IG for accountability, motivation, and fun challenges. We’re all here to cheer each other on!
Weekly Check-Ins: I’ll be touching base every week to celebrate your wins, tackle challenges, and make any necessary adjustments to your program.

Whether you’re looking to build muscle, enhance your energy, or find a level of consistency you’ve never had before, LAVB Sculpt is here to guide you toward your goals—and keep you feeling strong and confident all month long.

I can’t wait to see the progress we make together. Let’s get ready to Sculpt and take our fitness to new heights!

Ready to Join?

Click the link below and pop in your name and email—we’ll hold your spot and send your registration invoice. Once your payment is confirmed, you’re all set! If you’re new to LAVB, you’ll just need to fill out a short questionnaire. If you’re returning, it’s completely optional.

If you have any questions about the program or what to expect, feel free to message me on Instagram @jodiifoxx. I can’t wait to have you join us!

Coach Jo 💕

Please Reserve My Spot

Register Now