🗞 LiveTo120 Weekly Newsletter | Edition No.002
The #1 longevity newsletter on substack for actionable insights on nutrition & wellness, physical & mental fitness + the latest trends in longevity.
Thursday, March 2nd 2023
Hello Friends,
Welcome to the second edition of the #LiveTo120 Newsletter!
First up, we'll be discussing the impact that gluten has on our digestive systems, and why it's essential to understand how gluten can affect your health.
Did you know that an estimated 1 in 100 people worldwide have Celiac disease, and many more suffer from gluten sensitivity? Matthew will be sharing his personal experience with a Celiac allergy, along with some essential tips for managing gluten intolerance and optimizing your gut health.
Next, we'll explore the concept of time under tension in weight training and why it's a vital factor in building strength and muscle mass. Contrary to what you may see in the gym, lifting heavier weights isn't always the best strategy for making progress, and we'll tell you why.
If you're looking to add more superfoods to your diet, you won't want to miss Jodii's segment on Ningxia Red.
This powerful superfood blend is packed with antioxidants, vitamins, and minerals, and Jodii will be sharing her personal experience with Ningxia Red and explaining why it's a must-add to your diet.
In our Personal Growth segment, we open up a discussion on the impact of 'judgment' on our mental health, and how to overcome the negative effects of self-judgment and criticism.
Jodii will be sharing some practical tips and insights for developing self-compassion and reducing the impact of judgment on our mental wellbeing.
In need of a little inspiration to take action? You won't want to miss our client Carolyn's incredible one-week transformation!
Yes, we'll be sharing a before-and-after photo that even tricked us into thinking it was months apart - but highlights how much of an impact just 7 days of consistency can have on your body.
We've also included our March coaching promotions with an exclusive offer for our Substack community. Whether you're looking for our VIPLifestyle Coaching, Nutrition or Training Structures, we've got you covered for spring.
We're grateful for each and every one of you. Enjoy the edition, and check your inbox next week for edition No. 003.
Sending the best of vibes,
-Jodii & Matthew
🥞 Nutrition & Diet
A Celiac Story
Part I. TouTons & Tea - My Childhood Delicacy
I grew up in the small province of Newfoundland on the east coast of Canada, known for its Irish and English heritage, a place where the weather is very cold and wet but the homes of many were so warm and welcoming.
One of my favorite childhood memories was having weekend family breakfasts featuring a traditional dish called 'Toutons'.
Toutons are essentially balls of bread dough fried in canola oil, then dipped in maple syrup and sugar. I could have easily eaten 500 of these pancake-like balls of saturated fat and sugar and felt as happy as a lark.
However, fast forward 30 years later, and the mere thought of eating one now makes me feel like I would spontaneously combust if it ever found its way into my digestive tract.
The memory of those breakfasts lives on as a stark reminder of how our tastes and priorities change as we grow older and the importance of making conscious choices about what we put into our bodies.
Part II. Skin Rashes, Bloating & Anxiety ‘O My’
In 2018 I was diagnosed with Celiac, an autoimmune disorder that affects the digestive system.
In hindsight, it should have been obvious as I had many of the symptoms; however, it’s unfortunately all too common that if left undiagnosed from childhood many adults venture through life unaware of many of their intolerances, specifically when the nature of their dis-ease is relating to food.
The symptoms of celiac disease can vary, but they often include digestive issues like bloating, diarrhea, and stomach pain. Some people with celiac disease may also experience fatigue, joint pain, and skin rashes.
My dominant symptoms were skin rashes, distention of the lower abdomen and a very chronic feeling of panic and anxiety when my body would flare up.
Over time I intuitively began putting the pieces to the puzzle together as throughout my fitness journey there would be times to which the meal plans I’d design would be absent of grains and I noticed I felt incredible - improved digestion, clear mind, steady emotions and my stomach would get wrinkle lines from losing the bloat.
I often mistakenly credited these phases of feeling ‘better’ to higher fat foods or diet styles such as Keto, but the reality was simply that wheat was removed for longer periods of time allowing my body to heal.
Part III. “Wheat”; the modern day Kryptonite for the Gut.
It’s been (5) years along my journey as a Celiac and I truly take the title as the world’s top conspiracy theorist as it relates to the impact of Gluten on the guts of the mass public - not just those who have broken meat sacks like mine.
You see the modernization of wheat farming in the mid-1900s led to the modification of wheat crops for mass yield production.
While this has allowed for increased productivity, it has also led to changes in the chromosomes of wheat, resulting in gluten molecules that are much larger and potentially more dangerous to the gut.
In essence, the processing of wheat today is not the same as it was hundreds of years ago, and many individuals with gluten sensitivities may be reacting to these altered gluten molecules.
Part IV. The BIG Problem (…and why I advocate for a gluten absent diet!)
One potential consequence of untreated celiac disease is liver damage.
Increased inflammation in the body caused by celiac disease can lead to liver dysfunction and scarring over time. Additionally, undiagnosed celiac disease can increase the risk of developing nonalcoholic fatty liver disease (NAFLD), which is the accumulation of excess fat in the liver that can cause liver damage and even liver failure if left untreated.
I experienced this first hand when in 2018 my blood work came back with liver enzymes off the charts - my first question was, how?
It was this scare that made me immediately take action on an elimination diet, the same diet which I share with my clients whom are taking their first steps along a path of health and wellness today.
Part V. My Final Thoughts
In today's world, where capitalism has drained our food system of nutrients in exchange for profits, and where alcohol is promoted as fun and safe, it's not worth ignoring the adverse effects of low-quality, highly processed grains on our bodies.
I have chosen to speak out against the unconscious behavior of blind nutrition habits because I have personally experienced the pain that adds up over time.
As a coach, I have worked with thousands of people who have been similarly affected by a lackluster education and a medical system that has not served our primary interests of living long and healthy lives.
*If you are considerably exploring a diet removed from wheat, please let me help you take the first steps.
💣 Knowledge Bomb | Gluten Vs. Gut 🥊
Did you know that Gluten is a protein found in grains such as wheat, barley, rye, and spelt?
As such, any foods made with these grains will contain gluten.
However, there are also many foods that may not be immediately obvious as containing gluten. Here are some examples:
Pasta, including spaghetti, macaroni, and lasagna noodles.
Bread, including rolls, bagels, and sandwich bread.
Cereal, including corn flakes and many granolas.
Baked goods, including cakes, cookies, and pastries.
Beer, which is often made with barley or wheat.
Soups and sauces, which may use wheat flour as a thickener.
Processed meats, which may contain gluten as a binding agent.
Salad dressings and marinades, which may contain wheat-based ingredients.
Some snack foods, such as pretzels, crackers, and flavored potato chips.
Some condiments, such as soy sauce and malt vinegar.
It's important to carefully read ingredient labels when shopping, as gluten can often be hidden in foods where you might not expect it. Additionally, many restaurants and food establishments now offer gluten-free options for those with celiac disease or gluten sensitivity.
How does gluten attack?
When we consume gluten, it travels to our small intestine and comes into contact with our intestinal lining.
For individuals with celiac disease or gluten sensitivity, the immune system sees gluten as a foreign invader and launches its attack.
This attack causes the immune system to release antibodies, specifically anti-tissue transglutaminase (tTG) antibodies, to attack the gluten molecules.
Unfortunately, these tTG antibodies also attack the intestinal lining, leading to damage to the villi in the small intestine.
The villi are small, finger-like projections that help absorb nutrients from our food.
When the villi are damaged, our body cannot properly absorb nutrients, leading to malabsorption and malnutrition.
Additionally, the damaged intestinal lining allows other harmful substances to pass through, leading to inflammation and further damage.
This damage can cause symptoms such as diarrhea, abdominal pain, bloating, and fatigue.
In individuals with celiac disease, this damage can also lead to long-term complications such as anemia, osteoporosis, and an increased risk for certain types of cancer.
Even in individuals without celiac disease or gluten sensitivity, gluten can still cause inflammation and damage to the intestinal lining, leading to symptoms and long-term health consequences.
As you travel along your nutrition journey, it's important to be mindful of what you're putting into your body.
One key aspect of this is reading nutrition labels and being careful to watch for gluten ingredients. For those who are sensitive or allergic to gluten, this is especially important. Fortunately, many grocery stores now offer a variety of gluten-free options, and products that are certified gluten-free will often have a symbol on the label to make them easier to spot.
So whether you're gluten-free or just looking to make healthier choices, taking the time to read labels can help you make informed decisions about what you eat and ultimately support your overall health and well-being.
📝 Featured Recipe | Gluten-Free “Funky Monkey Cookies 🍪” - by Carolyn E.
When Carolyn joined Life Aesthetics a few years ago we made a slight change to her morning longevity shake that made her mornings smile. Instead of Blueberries, we added Banana and it reminded me of my favorite Booster Juice Smoothie, the Funky Monkey - and the name was born.
Carolyn is now working with us again with new goals set for 2023 and last week on her coaching review said she made cookies out of the ingredients we had built into her famous smoothie.
We had to ask her how and she gladly shared the easy-to-make recipe.
Ingredients
< 1/2 cup Organic Gluten Free Oats
1 Scoop Vanilla Protein Powder
1 Banana (125g)
7.5g Cocoa (optional)
125ml - 250ml Unsweetened Cashew Milk (texture dependent
1 tsp Baking Powder
½ tsp Sea Salt
1 tsp Ashwagandha (superfood optional)
1 tsp Maca Root Powder (superfood optional)
1 tsp Ground Cinnamon (optional)
Instructions
Preheat oven to 350 degrees F.
Lightly spray a 9x13” baking dish and set aside.
In a small bowl, blend all dry ingredients together into a flour.
Mash Banana in a separate dish and add almond milk, combine with dry ingredients and form into a dough.
Spread cookie balls atop a parchment paper.
Bake at 350 degrees for 8-10 minutes.
🏋🏼 Movement & Fitness
Take a moment to reflect with me on the early days of what we call our fitness journey.
Back then as a young twenty-something I was eager to learn everything I could about weight-lifting and proper nutrition.
I remember poring over Men's Health Magazine and scouring the BodyBuilding.com forums for tips and advice. I’d listen to techno on the spin bike and leave the gym drenched in sweat as my endorphins carried the torch of discipline for what felt like months straight as I underwent my first ‘transformation’.
I was particularly inspired back then in 2012-2013 by fitness icons like Greg Plitt and CT Fletcher, and I remember in the pre-social media days I would spend hours studying their workout videos and listening to their motivational speeches to fuel my own workouts.
Looking back on those days, I realize that it was a time of both excitement and vulnerability. I was putting myself out there and trying something new, not only trying to build a body I was proud of, but also building up the person I was inside - and to be honest I wasn't always sure if I was doing things entirely right.
But despite the uncertainties, I continued to show up at the gym day after day, driven by my curiosity and desire to become stronger and healthier. And now, 10 years later, I can say with confidence that all that hard work paid off and my entire life path changed because of it.
It’s with empathy, compassion and a sense of duty that I approach my role as a mentor and coach to my clients fully understanding that every single one of them may be at different stages in their fitness journey.
Some may be at the “Omg, what is this place and why does it smell like that?” stage.
Some may be at the “Do I look stupid doing this exercise and what does it even do?” stage.
Some may be at the “I’m starting to look and feel good, people are noticing.” stage.
Some may be at the “The gym is my sanctuary and I need it to burn off mental stress.” stage.
(These are all actual stages I distinctly remember going through my mind over the past 10 years with many more in between that felt like decades in themselves, but that’s for another edition I’ll share with you more about my personal story)
I take great pride in properly identifying and putting myself in the shoes of each one of my clients to imagine myself walking into the gym and going through the motions that will yield them the results they want to achieve.
As an online coach, I rely on my experience, intuition, their feedback, and workout videos and progress photos to ensure that they are doing things the correct way.
From time to time, I identify gaps in their training philosophy and technical skill, and I am going to share two of them today: the importance of mind-muscle connection and time under tension.
Mind-muscle connection refers to being aware of the muscle you're trying to work and making sure that you're actually using it during your exercise.
This skill is easy to overlook, and 60-80% of my clients miss out on results because of it.
To help clients with this, I typically encourage them to use their imagination during their lifts, such as picturing a little leprechaun in a bucket that they're helping up from a hole during a dumbbell bicep curl, or trying to look over a fence while performing pull-ups which target the back.
This process helps to recruit more muscle fibers than you would assume and focus on the muscle you're working, feeling it contracting and releasing with each rep, leading to more strength and muscle over time.
The second concept, time under tension, refers to the amount of time your muscle spends working during each rep of an exercise.
This is important because the more time your muscle is under tension, the more it will be stimulated to grow and adapt.
To maximize hypertrophy or muscle growth, it's important to use different TUT zones during your training.
The short tension zone involves holding a weight for less than 30 seconds, great for building power and strength.
The moderate tension zone involves holding a weight for 30-60 seconds and is optimal for hypertrophy.
The long tension zone involves holding a weight for 60-90 seconds or longer and is great for building muscular endurance but is not ideal for hypertrophy. By focusing on mind-muscle connection and time under tension, clients can see improvements in their training and achieve the results they desire.
When it comes to building muscle, many people mistakenly believe that lifting heavy weights is the key to success.
However, it's important to remember that the time your muscles spend under tension, or TUT, is just as important as the weight you lift.
For instance, lifting 100 lbs for only 5 seconds may seem impressive, but if you're only lifting a total load of 500 lbs, you're not maximizing the TUT for muscle growth.
On the other hand, lifting 80 lbs for 10 seconds may seem lighter, but it results in a total load of 800 lbs, which means more time under tension and a greater potential for muscle growth.
So, next time you hit the gym, don't just focus on lifting heavy weights - pay attention to the TUT and choose a weight that allows you to maximize your time under tension for optimal muscle growth.
💣 Knowledge Bomb | “Channel Your Inner King TuT.”
One way to measure time under tension is by using the RPE scale, or Rate of Perceived Exertion.
The RPE scale, or Rating of Perceived Exertion, is a subjective measure used to determine an individual's level of exertion during exercise.
It is a simple tool that allows individuals to rate how hard they feel they are working on a scale of 1-10, with 1 being no effort at all and 10 being maximum effort.
Research has shown that the RPE scale is a valid and reliable measure of exercise intensity, and is often used in clinical settings and research studies.
We use the RPE scale to help our clients tailor their workouts to their specific goals
For example, if someone is looking to improve cardiovascular fitness, they may aim to exercise at an RPE of 7-8, which would be considered moderate to vigorous intensity.
On the other hand, if someone is looking to build strength and power, they may aim for an RPE of 8-9, which would be considered high intensity.
For clients recovering from injury or new to training, we may use an RPE of 3-4 as it would be considered very light intensity, and may be appropriate for warm-up exercises or active recovery.
As they make progress, we may use an RPE of 5-6 to bump up their efforts to a moderate intensity - this level may also be appropriate for low-intensity aerobic exercise or resistance training with light weights.
The majority of my clients I’ll program their workouts for an RPE of 7-8 as it is considered moderate to vigorous intensity, and may be appropriate for high-intensity aerobic exercise or resistance training with moderate weights.
Often when they are in building phases or strength phases I’ll selectively use an RPE of 9-10 for one rep mac lifts as it would be considered very hard to maximum intensity.
Don’t just go into the gym and lift to failure all the time.
Learn to use the RPE scale for yourself and program your workouts accordingly for various phases of your training.
🏋🏼♂️ Featured Workout
Coach Matt’s Leg Day Using Time-Under-Tension + RPE Scale
After warming up your legs with sufficient light cardio and mobility, perform these three exercises.
Leg Extensions, 5 sets, 15 reps per set.
Every 5th rep of your 15 reps you must hold rep at max contraction outwards for 5 seconds with an RPE of 8.
On the first 4 reps and every 4 reps in between you must have a 4 second TuT, 2-seconds for the eccentric phase (lowering) and 2-seconds for the concentric phase.
Leg Press, 3 sets, 20 reps.
For this set you’re going to have a 3 second negative (lowering) and 2 second positive (pushing) phase of the rep.
Use an RPE 8-9 for the weight you select on your last 2 sets meaning your last few reps are nearing failure at this time under tension.
Dumbbell Weighted Walking Lunges, 3 sets, 20 reps.
For this last exercise perform the first two sets at an 8RPE with the last set being a 10RPE meaning your 20th stride is at near-failure intensity with the weight you’ve selected.
This is a short but extremely effective and technical leg workout and I’m confident you’ll notice a difference moving forward by paying more attention to the tempo of each rep you perform and the overall self-perceived intensity to which you’re selecting weights for each exercise.
🧬 Supplementation & Alternative Medicine
It wasn’t until I turned 30 that time began to feel faster.
You know how it feels when you arrive at an all-inclusive resort on day 1 of a 10-day trip and you feel like you have so much time, but by day 4, you realize you’re already almost halfway.
That’s how turning 30 felt for me.
We have this timeline of "average life expectancy" and assume that there is nothing that we can do about it.
That’s just how long humans live, and when we get "old," we don’t really live at all, even though we may be alive, because our human meat-sacks begin to break down until we go back from wherever it is we came from.
"Almost everyone wants to live a long life – but almost nobody actually wants to get old"
- The Longevity Paradox by Dr. Steven Gundry.
How true is that statement?
We all want to live a long life, but none of us want to get old because getting old comes with the assumption that we have less ability to do the things we once loved to do.
So what we should really be asking is not what is the average life expectancy (how long we stay alive) but instead how long we can actually live our lives.
Losing my dad at the young age of 57 from an aggressive form of pancreatic cancer changed my perspective of "time" and also sent me on a personal journey of seeking solutions to longevity and really understanding what causes our bodies to break down and get diseases.
Fast-forward 7 years later, and both Matthew and I have made massive changes to our lifestyles to ensure that we are not only living but living well and staying young as we age.
We jokingly set a goal to seek out longevity solutions so that we can live to be 120 years old, and now we actually have taken that goal seriously.
The idea of setting a goal to live to be 120 extends the length of your trip, and therefore you feel you have time to figure this whole being a human thing out and also respect your body more because you have a long time left that you need to inhabit it.
What are your long term life goals, not goals to achieve, but for life itself?
💣 Weekly Knowledge Bomb | “Antioxidants; helping us humans to avoid going rusty.”
Have you ever left an apple out for too long and noticed that it turned brown, that’s oxidation at work.
Oxidation is a process that happens naturally in our body, and free radicals are molecules that are formed during this process. Free Radicals are unstable molecules that steal electrons from other molecules.
It's like a game of "hot potato" - when a free radical steals an electron, it creates another free radical, and this cycle can continue, causing damage to important structures in our body like DNA, proteins, and cell membranes.
Over time, this damage can accumulate and contribute to accelerated aging and increased risk for chronic diseases like cancer, heart disease, and Alzheimer's.
Antioxidants are compounds found in foods that can help prevent or slow down damage to our cells caused by free radicals. These ‘antioxidants’ work by neutralizing these free radicals, preventing them from causing damage to our cells. They do this by donating an electron to the free radical, which stabilizes it and prevents it from causing any further damage.
The Antioxidant capacity of different foods is measured on the ORAC Scale ( say it with me “Oxygen Radical Absorbance Capacity”) and the higher the ORAC value, the more antioxidant capacity a food has.
👋🏼 Here are five foods that are the highest in antioxidants:
Ningxia Red - ORAC value of over 30,000 per serving
Dark chocolate - ORAC value of 20,816
Pecans - ORAC value of 17,940
Wild Blueberries - ORAC value of 9,621
Haskap berries - ORAC value of 3,490
🌱 Mother Nature’s Wisdom
Gather dear ones, and welcome to my healing tree 🌳
I'm here to remind you that your bodies are precious and deserve to be cared for with love and attention.
Your unique antioxidant needs may vary depending on factors such as age, gender, overall health, lifestyle, and environment.
If you're someone who smokes, drinks alcohol, or is exposed to high levels of pollution or toxins, your body may need even more antioxidants to fight the oxidative stress caused by these lifestyle factors.
That's why I'm delighted to offer you a treasure - a high-quality Antioxidant Superfood drink that can help you nourish your body and thrive in your daily life.
Ningxia Red
Ningxia Red is a powerful superfood blend that's packed with antioxidants, vitamins, and minerals.
This nutrient-dense blend is made from the Ningxia Wolfberry, which is grown in the mineral-rich soil of the Ningxia province in China and has been long studied for it’s powerful longevity properties.
The wolfberry is known for its high levels of antioxidants, amino acids, and essential fatty acids, making it an ideal source of nutrition for overall health and wellbeing.
Ningxia Red also contains other antioxidant-rich fruits such as aronia, cherry, blueberry, pomegranate, and plum, which work together to provide a broad spectrum of antioxidants to support the body and rates as the highest Antioxidant rich food on the ORAC scale at 30,000 (10x higher than Wild Blueberries)
These varieties of antioxidants in Ningxia help neutralize free radicals, protect the body against oxidative stress, and support a healthy immune system.
In addition to antioxidants, Ningxia Red is also rich in other important nutrients such as B vitamins, minerals like potassium, calcium, and magnesium, and essential oils like lemon and orange. These nutrients work together to support healthy energy levels, cognitive function, and overall vitality.
Ningxia is beneficial for your whole family and tastes delicious.
🧠 Personal Growth & Mental Health
"Judgment is a signal that we have temporarily forgotten love" - Gabby Bernstein.
Do you ever feel judged or criticized by others?
It's not a great feeling, but it can be a valuable opportunity for self-reflection.
When we feel judged, we may be projecting our own insecurities onto others and hyper-focusing on certain flaws in ourselves, which can lead us to subconsciously judge others for the same flaws.
This is known as the frequency illusion or Baader-Meinhof phenomenon, where we start to notice something more frequently after becoming aware of it.
Let's say you just bought a Honda Civic in a bright shade of blue. Suddenly, you start to notice more and more Honda Civics in the same shade of blue as yours on the road.
It's not that there are suddenly more Honda Civics in that color, but rather that your brain is now more attuned to noticing them because it's become a relevant piece of information for you.
If we are self-conscious about our weight, we may judge someone else for being overweight. Or, if we are insecure about our skin, we may judge someone else for having acne. This not only harms our relationships with others, but also perpetuates a cycle of negative self-talk and judgment that can further damage our self-esteem.
Negative emotions like anger, fear, and resentment often accompany the concept of judgement and it can be a toxic cycle to become trapped in. The more we focus on our own insecurities, the more we judge others and the more we feel judged by others.
I often contemplate the idea that reality is subjective, unique to each individual, and solely exists within our own minds. There is no singular truth, only personal truths. Each person on this planet has their own set of beliefs, experiences, and insecurities that shape their perception of reality.
Therefore, what may be a source of insecurity for one person, may not even register for another, who may be more focused on their own insecurities.
For instance, suppose I am self-conscious about my teeth, and you are self-conscious about your hair. In that case, I may tend to notice and pay more attention to other people's teeth, while you may tend to focus on their hair.
This can lead to the assumption that others are also judging our own insecurities, while in reality, they may not even notice. It's a reminder that our perception of reality is shaped by our personal experiences and insecurities.
Bringing it back to Gabby's quote, “Judgment is a signal that we have temporarily forgotten love.”
The best way to overcome feeling judged is to reflect on what you're most insecure about and how you can show love to that part of yourself.
Doing so can break the cycle of judgment and allow you to move forward with greater self-acceptance and compassion for others.
💬 Quote of the Week
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
- Brené Brown.
📚 Book Recommendation
I am currently reading “Judgement Detox” by Gabby Bernstein.
What I am enjoying the most about the book so far is that it not only addresses the negative impact of judgment on ourselves and our relationships, but also provides a deeper understanding of the root causes of judgment and how to heal them.
Gabby encourages readers to release judgment and embrace love to create more positive and fulfilling relationships with others and within ourselves.
📰 Top Headlines in Health & Culture + Viral Content
Check out these two very cool infographics and bookmark them for future reference!
🗞 Gut Check - the inner workings of your stomach!
🗞 Mineral Check - while macros get all of the fame, micros are super fascinating!
Life Aesthetics Featured Client
Upon Carolyn's return to working with us a month ago, her primary focus was getting back into a good structure and routine, while improving her body composition for the summer months.
As a competitive crossfit athlete, Carolyn's goals were to improve muscle definition and shape while targeting muscle groups that weren't a priority in her typical high intensity workouts.
Our initial focus was figuring out where she felt her best with training volume, caloric intake, macronutrient ratios and food selection, and building habits while optimizing energy, gut health, nutrient selection, micronutrients and hydration levels.
As Carolyn found her rhythm and groove, her body began responding positively, and after just a few weeks, the difference was clear.
These two sets of photos are only seven days apart, demonstrating the power of consistency and discipline in one's routine and lifestyle.
We always share one main message with our clients which is focus on building momentum early in your program and allow your habits and discipline to takeover your lifestyle.
This was a phenomenal execution of early momentum shifting by Carolyn and the results were immediately felt.
March Coaching Promotions
📍 We have (2) Coaching Promotions offered in March, one Substack Community Exclusive and one for our flagship VIPLifestyle Coaching.
Substack Community Exclusive
Purchase any Ningxia Red Bundle and Receive (1x) 4-Week Nutrition Structure or (1x) 4-Week Fitness Structure
Spring Transformation | Save 20%* Off 12-Week Body Transformations
*additional 10% will be applied at the time of sign-up for 12-Week Packages only.
👋🏼 Hey!
Thanks for reading this week's #LiveTo120 Newsletter Edition No. 002
If you have any comments, feedback or questions on any material written in this edition please share as we’d love to continue a dialogue below.
If you enjoyed the read, we’d really appreciate if you’d share our community with your network of friends, family & fellow longevity enthusiasts.
*Disclaimer; we are passionate and educated coaches with 20+ years of combined experience working exclusively online with clients to transform their bodies and their lifestyles; however, it must be said and understood that our perspectives and opinions written on substack are our own and do not constitute specific advice for your individual goals in health and wellness.
All material presented in this newsletter is not to be regarded as medical advice, but for general informational and entertainment purposes only. Following over-generalized Exercise, Diet & Supplementation guidelines does involve risk, so caution must always be utilized and a medical professional consulted to provide unique care and guidance for your needs. We cannot guarantee weight-loss or remedy for ailments by following the information provided within the Life Aesthetics substack. You assume the entire risk of following any information provided within our publications. You are solely responsible for making your own wellness decisions. Owners of this newsletter, its representatives, its principals, its moderators, and its members, are NOT registered medical professionals either within British Columbia or any regional or international regulatory authority. We recommend consulting with a registered medical professional for tailored healthcare. Reading and using this newsletter or using our content on the web/server, you are indicating your consent and agreement to our disclaimer.