We're so happy these newsletters are finding a place your lives as a source of knowledge, advice and a little entertainment - thanks for sharing what you've learned in Edition No.11
We added all three of your names to a random generator and the winner is...
🎉 Samantha! Please contact us via e-mail to claim your Complimentary Month of VIPLifestyle Coaching or #LAVirtualBootcamp for June.
🎁 Kirsten and Tavis we have a gift for both of you as well that will be sent in the mail this week.
We're so happy these newsletters are finding a place your lives as a source of knowledge, advice and a little entertainment - thanks for sharing what you've learned in Edition No.11
We added all three of your names to a random generator and the winner is...
🎉 Samantha! Please contact us via e-mail to claim your Complimentary Month of VIPLifestyle Coaching or #LAVirtualBootcamp for June.
🎁 Kirsten and Tavis we have a gift for both of you as well that will be sent in the mail this week.
I learned 2 easy habits to implement into my everyday lifestyle that will increase my heartbeat and break the stationary habits.
1. NEAT ( Non-Exercise Activity Thermogenesis)
Ex: taking the stairs rather than the elevator
2. Pocket of Movement
Ex: 5 squats mid workday
I had never looked at creating healthy habit/routines as a form of self care. Love that perspective. 💕
I didn’t know that bliss point foods could affect your gut biome. Now I think about it, it totally makes sense.
Also I’m so trying out the spag squash recipe. That looks bomb!
I am looking forward to trying several of your recipes this weekend. 😊