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👋🏼 It's great to see you again, if you're a new subscriber this post is the best place to start.

📝 A Note from the Writers

If you’re a new subscriber, a big welcome to our #LiveTo120 Community!

We’ve made this navigation menu to help you browse our content in the easiest way possible.

Below you’ll notice sections containing the main pillars of our weekly newsletters as well as hyperlinks that will take you directly to each location within each edition containing the headline you wish to read.

In addition to our regular published content you’ll find below, we have written an introduction post with a short biography on ourselves as well as the vision we have for #LiveTo120 located in the about section of our substack.

We want to thank each and everyone of you for your trust in our knowledge, guidance and perspectives - we’re truly grateful for your loyalty to our brand and subscription to our substack!

- Matthew & Jodii Fox, Founders & Authors, #LiveTo120 & Life Aesthetics Inc.,

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📰 Browse Newsletters by Weekly Edition (Compact)

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🗓 Year | Edition No.

🗓 2023 | Pre-Launch,1,2,3,4,5,6,7,8,9,10,11,12,13 ( ⏳ In Progress..)

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🔎 Browse Topics by Pillar (Expanded Search)

Please select a headline or topic you’d like to read.

✏️ Topic | Edition No.

🥞 Nutrition & Diet

• Introduction to the Nutrition & Diet Pillar | Pre-Launch

• “Joy on Repeat - The Cornerstone to Eating Intuitively” | E1

• “A Celiac Story - Living Gluten Free” | E2

• “Food Beyond (their) Macros - The Diet Grid” | E3

• “Structure vs. Content - Building the Perfect Meal Plan” | E4

• “An Interview with Coach Matthew Fox.” | E5

• “An Interview with Coach Jodii Fox.” | E6

• “Mastering the Art of Reading Food Labels.” | E7

• “The Alphabet of Macro Mastery.” | E8

• “Introducing #LA Virtual Bootcamps” | Group Program

• “You (literally) Are What You Eat.” | E9

• “Mastering Micronutrients.” | E10

• “Favorite Meals - Re-Imagined.” | E11

• “Food Traditions - Heartwarming Yes, Healthwarming No.” | E12

  • 🍰 Featured Recipe(s)

    • Introduction to Featured Recipe | Pre-Launch

    • “Blueberry Oatmeal Bake” | E1

    • “Funky Monkey Cookies” | E2

    • “California Cheesecake Crumble” | E3

    • “Muscle Building Rice Krispie Squares” | E4

    • “Herbivores Hell Kitchen Stir Fry.” | E7

    • “The Classic Breakfast - but Different.” | E8

    • “Chickpea & Vegetable Quinoa Bowl” | E9

    • “Blueberry Oatmeal Bake V2” | E10

    • “Spaghetti Squash Pasta” | E11

    • “Muscle Mango Madness Sorbet.” | E12

  • 💣 Nutrition & Diet Knowledge Bomb(s)

    • Introduction to Knowledge Bomb | Pre-Launch

    • “Macronutrients vs. Micronutrients 🥊” | E1

    • “Gluten vs. Gut” | E2

    • “The Diet Grid” | E3

    • “Optimizing Meal Timing” | E4

    • “Alcohol, Fibre & Sweetener Oh My” | E8

    • “Ten (10) 💩’y Facts.” | E9

    • “Salty Truths.” | E10

    • “The Devilish Tongue.” | E11

    • “Pump, Pump, Pump it Up - Antibiotics in Meat.” | E12

🏋🏼 Movement & Fitness

• Introduction to the Movement & Fitness Pillar | Pre-Launch

• “Pilates, the secret fitness weapon.” | E1

• “Are you really burning as many calories as you think?” | E3

• “Mind Muscle Connection & Time Under Tension.” | E2

• “Mental Precedes Physical.” | E4

• “An Interview with Coach Matthew Fox.” | E5

• “An Interview with Coach Jodii Fox.” | E6

• “One Step at a Time - The Power of Tracking Daily Steps.” | E7

• “Putting the FUN in Fundamentals.” | E8

• “Introducing #LA Virtual Bootcamps” | Group Program

• “Exercise As an Art Form - Unlock Your Creativity.” | E9

• “Muscle Magic - The Secret to Building Your Body.” | E10

• “The Lazy World We Live In.” | E11

• “Shakespeare Runs a Half Marathon.” | E12

  • 🏋🏼‍♂️ Featured Workout(s)

    • Introduction to Featured Workout | Pre-Launch

    • “10-Minute Yogi In-A-Hurry Workout” | E1

    • “Time Under Tension - Leg Day” | E2

    • “15-Minute MET Shred” | E3

    • “Pull Workout” | E4

    • “5000 Steps of Glory” | E7

    • “FUN-damentals” | E8

    • “The Artful Athlete” | E9

    • “Legendary Max Muscle” | E10

    • “Train Like Bruce Lee.” | E11

    • “4-Week Intro To Running Program.” | E12

  • 💣 Movement & Fitness Knowledge Bomb(s)

    • Introduction to Knowledge Bomb | Pre-Launch

    • “We’re all breathing like idiots.” | E1

    • “Channel Your Inner King TuT.” | E2

    • “Sweat the METS.” | E3

    • “Mental Reps Count Too Yo’” | E4

    • “Winding Up Your Human - The Mechanical Function of Walking.” | E7

    • “Maximizing Power, Minimizing Injury” | E8

    • “100GB of Muscle Memory.” | E9

    • “Anatomy of the Glute Muscle.” | E11

    • “Anatomy of Running - The Perfect Stride.” | E12

🧬 Supplementation & Alternative Wellness

• Introduction to the Supplementation & Alternative Wellness Pillar | Pre-Launch

• “Sunlight - a Short Reflection on Changing Seasons.” | E1

• “The Longevity Paradox.” | E2

• “The Psilocybin Chronicles.” | E3

• “From Chews to 💩’s” | E4

• “An Interview with Coach Matthew Fox.” | E5

• “An Interview with Coach Jodii Fox.” | E6

• “What’s In Your Protein Tub 101.” | E7

• “Nootropics - The Modern Day Limitless Pill.” | E8

• “Introducing #LA Virtual Bootcamps” | Group Program

• “Magnificent Magnesium” | E9

• “Liver Longevity.” | E10

• “Saint or Scam - The Supplement Industry.” | E11

• “The Perfect Pump.” | E12

  • 🌱 Mother Nature’s Wisdom (Snippets)

    • Introduction to Mother Nature’s Wisdom | Pre-Launch

      • “Super Vitamin D.” | E1

      • “Ningxia Red.” | E2

      • “Essentialzymes.” | E4

      • “Organic NooTropics.” | E8

      • “How to Score an A+ Zzzz” | E11

  • 💣 Supplementation & Alternative Medicine Knowledge Bomb(s)

    • Introduction to Knowledge Bomb | Pre-Launch

    • “Why We All Need More D.” | E1

    • “Antioxidants: human meat-sack rust protection.” | E2

    • “Normie Mushrooms 101” | E3

    • “Essential Enzymes - say that 10x fast.” | E4

    • “Five (5) Facts About Neurotransmitters.” | E8

    • “Some Vitamins Can’t Swim.” | E9

    • “#LiverTo120 Checklist.” | E10

    • “Glutathione - The Master Antioxidant.” | E11

    • “Coffee - Longevity Boosters or Gut Punch.” | E12

🧠 Personal Growth & Mental Health

• Introduction to the Personal Growth & Mental Health Pillar | Pre-Launch

• “The Region Beta Paradox” | E1

• “Judgement & Self-Acceptance” | E2

• “Give Me Back My Dopamine!” | E3

• “Mantra’s - The Programming Language of Consciousness.” | E4

• “An Interview with Coach Matthew Fox.” | E5

• “An Interview with Coach Jodii Fox.” | E6

• “The Power of Your Tribe.” | E7

• “Cash Flow < Positive Thought Flow.” | E8

• “Peeling Back the Layers of Ego.” | E9

• “The Me Inc. Report Card.” | E10

• “Cyclical Behaviours & Routines.” | E11

• “Your Mental Operating System - Brain iOS Ver. 10.” | E12

  • 💬 Quote(s) of the Week (Snippets)

    • Quote # 1,2,3,4,5,6,7,8,9,10

  • 📚 Book Recommendation (Snippets)

    • “Mastery - Robert Greene” | E1

    • “Judgement Detox - Gabby Bernstein” | E2

    • “Breaking the Habit of Being Yourself.- Dr. Joe Dispenza” | E3

    • “The Power of Now.- Eckhart Tolle” | E4

    • “The Answer - John Assaraf” | E7

    • “The Nature of Conciousness - Rupert Spira” | E8

    • “Inner Engineering - Sadhguru”

    • “Evolve Your Brain - Dr. Joe Dispenza”

    • “Fox In Socks - Dr. Suess”

  • 🧘🏽 Mantras & Meditations (Snippets)

    • Introduction to Mantra’s & Meditations | Pre-Launch

    • “GOATCU” | E1

    • “Essential Oils & Box Breathing.” | E3

    • “Headspace - the meditation app.” | E4

📰 Top Headlines in Health & Culture

• Introduction to the Top Headlines in Health & Culture | Pre-Launch

• “Do we have as much time left as we think?” | E1

• “Will we look back at Alcohol the same way we look back at Smoking?” | E1

• “Gut Check - the inner workings of your stomach.” | E2

• “Micro-Mineral Check-Up” | E2

• “The Circadian Rhythm” | E3

• “Chronic Stress” | E3

• “Sitting is the new Smoking” | E4

• “The Benefits of Cold Baths & Showers.” | E4

• “The First A.I Powered Journal.” | E7

• “Projected Survival Curve.” | E7

• “EctoLife - The World’s First Artificial Womb Facility” | E9

🏆 Life Aesthetics Featured Moments of Confidence

• Introduction to the #LA Moments of Confidence | Pre-Launch

• Nicole LeBlanc

• Carolyn Eldridge

• Briar Charney

• Alicia Lunn

• Denise Hogan